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TRAINING
Speed development
Progress from basic sprint mechanics to elite level form. My scientifically designed speed sessions include using the BROWER Automatic Timing System to get accurate speed readings and track progress week to week. Guaranteed increases in acceleration and top speed! Get the edge over your competition.
agility Training
Take control of your body's ability to accelerate, decelerate, and change directions with sport/goal specific drills. Let's take your quickness and athleticism to the next level. Every drill can be accurately timed using the BROWER Automatic Timing System
Jump Training
With over 10 years of both high and long jump training under my belt, I've been able to master the art of jumping. We will aim to cover everything jumping related from techniques, to weightlifting, to basic nutrition. Let's fly!
Strength Training
Personally designed weightlifting plan to increase speed, explosiveness, and athleticism. The program can be tailored to fit your individual goals such as gaining muscle, losing fat, building strength, enhancing jumping abilities, and improving overall performance. Location: THE FACILITY: SSC
speed Testing
Find out once and for all what your real 40 yard dash time is using the BROWER Automatic Timing System. It can be used to track speed over any distance. This system is perfect for any team interested in holding a mock combine or tryouts for their athletes.
FITNESS & FAT LOSS
Bootcamp style classes that focusing building strength, toning muscles, and losing stubborn fat. We can discuss what your goals are and plan accordingly. I am here to help you see that your wildest fitness goals are achievable. I want to be there every step of the way! Locations: THE FACILITY: SSC or a park near you
Train with me at THE FACILITY: SSC, an amazing facility with state-of-the-art equipment and technology. It has everything we need to get you to your athletic goals.
Let me know if you'd like to come in and check out the space.
LET'S GET TO WORK!
CONTACT ME
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